![]() Manganese helps make and activate some of the enzymes in the body. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm. If you take magnesium supplements, do not take too much as this could be harmful. You should be able to get all the magnesium you need by eating a varied and balanced diet. What does the Department of Health and Social Care advise? There's not enough evidence to say what the effects might be of taking high doses of magnesium for a long time. Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea. ![]() What happens if I take too much magnesium? Magnesium is found in a wide variety of foods, including: ![]()
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